"Don't fear your genetics!
Learn which foods will speak life to your DNA.
Just because your parents had heart disease, diabetes, or cancer, doesn't mean you will."
Hi, I'm Health Coach Bonnie
I help people learn new lifestyle habits that can change the expression of their genes and prevent Type 2 Diabetes, Heart Disease, and Cancer, enabling them to live a productive, long, and happy life.
I come from a family with all the disease genetics that caused me to doubt that I could live a healthy and happy life!
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My mother had 13 siblings, and most all of them suffered from heart disease that caused strokes, massive heart attacks, carotid artery surgeries, Alzheimer's, Type 2 Diabetes, and Cancer.
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Both of my parents had cancer and one Type 2 Diabetes. My father passed away from metastatic lung cancer at the young age of 61.
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I struggled with weight and a low-functioning thyroid most of my life and have survived uterine and cervical cancer. These challenges led me to acquire the education that has helped me change the expression of my genes. I have changed my diet and lifestyle for the better, and so can you!
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I now offer nutrition and lifestyle coaching to help YOU be the boss of your health by changing the expression of your genes.
Want to learn how? 480.620.6738
Contact me to set up your no-cost, 30-minute health discovery session. Decide today to take charge of your life!
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You Can Change the Expression
of Your Genes!
Your body works hard to keep you alive each and every day. Your heart is like a car engine. If you don't keep all functioning parts well fed and clean, eventually the engine gets rusty and dies. Since you are the owner of your heart and body, you are the one responsible for its complete upkeep. How you live your life and what you feed yourself can play a major role in the expression of your genes. It's up to you to be the boss of your health! You do not have to live in fear of having the same diseases as grandma and grandpa.
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Do you know that EVERYONE is nutrient deficient?
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Do you know which foods and nutrients will support your body best?
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Do you know that your environment can affect your health as well?
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Do you have the support you need spiritually, mentally, and emotionally to meet your individual health goals?
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Do What's Right for You!
Are you worried you might die from the same debilitating disease as your parents or grandparents? Have you recently been told by your doctor to exercise more and change your diet to help your condition but don't know where to start or which diet to choose?
You are a unique individual. Diet fads are simply that, fads. Once you learn truly what you need based on your bio-individuality, you'll be on your way to a healthier and happier life. Be the boss!
